A virtual, seated practice for adults with anxiety and depression

Starting October 2, 2026 this free 8-week series offers a gentle, seated trauma-sensitive yoga practice for adults with anxiety and depression. Rooted in David Emerson's trauma-sensitive yoga model, each session emphasizes choice within your own body: there's no right way to move, no poses to master, and no pressure to do anything that doesn't feel right for you. You're invited simply to notice, to experiment, and to practice making choices, at whatever pace feels safe for your body.

Details

• 8 weeks, one hour a week

• Fridays, 12:00–1:00pm EST, beginning October 2

• Entirely seated, no mat, equipment, or prior yoga experience needed

• Hosted virtually via Google Meet, cameras optional

• Free of charge

• Facilitated by Julia Schechter, MSW, LICSW

• Advanced registration is required