Helping your team stay steady

A 45-minute burnout prevention lunch & learn for healthcare and tech teams in the Boston area.

Practical, warm, and grounded in years of clinical work with people in demanding roles.

Bring this to your team
Meet your facilitator

Who it's for

  • Healthcare teams. Your people show up for patients every day, often with too little time and too few hands. This session names what they're carrying, including compassion fatigue and the strain of not being able to give the care they know patients deserve, and offers tools they can use between appointments.

  • Tech teams. Constant messages, shifting priorities, and working from the same room you sleep in can wear people down quietly. This session helps your team spot burnout early and build habits that protect focus and energy.

What your team will leave with

  • A clear way to recognize burnout, and how it differs from everyday stress

  • An understanding of the workplace conditions that drive it, so it's not just "try more self-care"

  • Two simple regulation practices they can use during the workday

  • Team habits that make a real difference

  • One small change each person commits to trying that week

The details

  • 45 minutes, in person, over lunch.

  • Boston area, for groups of 6 to 20.

  • Nothing personal required. No one is asked to share their own stories.

  • Something to take home. Each participant gets a one-page handout.

Your facilitator

A woman with curly dark hair smiling outdoors, wearing a white top and red lipstick, standing next to a tree with a park and residential buildings in the background.

Julia Schechter, MSW, LICSW (she/her)

Founder, Psychotherapist

Julia has more than 16 years of experience in trauma-informed care, with clinical roles at McLean Hospital, Brigham and Women's Hospital, and Cambridge Health Alliance. She was a healthcare provider herself through the COVID-19 pandemic and has supported many healthcare workers through its aftermath.

She teaches Advanced Clinical Practice at Simmons University and Substance Use and Cognitive Behavioral Therapy at the Boston College School of Social Work. She is also a Registered Yoga Teacher and trauma-sensitive yoga facilitator, so her sessions include simple, discreet, body-based practices people can actually use at work.

Let's plan something good for your team.
Tell us a little about your group and we'll follow up with available dates and a quote.

Request a lunch & learn